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Suggest Treatment For Stress And Anxiety
sir I am aged about 48 years, in govt. service in india as a group I officer. i am feeling lot of stress and anxiety associated with a type of fear, please suggest me some remedy for this type of problem.I also want to inform you that my mother is aged about 76 years and also suffering with the same type of problem.
Mon, 8 Aug 2016
Hi welcome to HCM...
You are suffering from anxiety disorder....
For this you needs to identify stressful situation and try to solve it ....
Behavioural modification also useful ..
You can consult psychiatrist for behavioural therapy and you might given anxiolytic drugs like alprazolam for stress relief ....
Take enough eight hour sleep....
Daily yoga and regular exercise useful.....
In your office work while working on computer after one hour take ten minute break for relief from fatigue ....
Take care ...Don't worry....
Advise : psychiatrist consultation.....
You are suffering from anxiety disorder....
For this you needs to identify stressful situation and try to solve it ....
Behavioural modification also useful ..
You can consult psychiatrist for behavioural therapy and you might given anxiolytic drugs like alprazolam for stress relief ....
Take enough eight hour sleep....
Daily yoga and regular exercise useful.....
In your office work while working on computer after one hour take ten minute break for relief from fatigue ....
Take care ...Don't worry....
Advise : psychiatrist consultation.....
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