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Suggest Treatment For Stress And Depression
I'm a 57 yr old woman,,loosing weight,under great deal stress family issues,,worries,,how do I know if more of a medcal issue,,i am 5,4inch small frame,but due to no auto at moment walk a lot to bus transportation,,job stressful,,how can I put weight back on also going thru menopause,i take vitamins,,extremely fatigued,,,i do drink a lot of coffee,family is worried ,.
Tue, 24 Feb 2015
Hello
Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce your consumption of, nicotine and all drinks containing caffeine and alcohol.
Indulge in Physical Activity.
Get More Sleep.
Try Relaxation Techniques.
Talk to Someone.
Keep a Stress Diary.
Take Control.
Try to Say "NO"
Manage Your Time.
Menopause can also be a triggering factor.
If Symptoms persist.
Consult a Psychiatrist Or Start taking Homoeopathy as its SAFE !!
Be Well !!
Regards
Dr. Shilpa Harwani
Avoid Caffeine, Alcohol, and Nicotine. Avoid, or at least reduce your consumption of, nicotine and all drinks containing caffeine and alcohol.
Indulge in Physical Activity.
Get More Sleep.
Try Relaxation Techniques.
Talk to Someone.
Keep a Stress Diary.
Take Control.
Try to Say "NO"
Manage Your Time.
Menopause can also be a triggering factor.
If Symptoms persist.
Consult a Psychiatrist Or Start taking Homoeopathy as its SAFE !!
Be Well !!
Regards
Dr. Shilpa Harwani
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