Hi Welcome to HCM
I have gone thru your quey regarding your high blood sugar.
Your BSL is quite high and demands consultation for thorough check up by diabologist .
But ,dear at the same time , you should not panic as your A1c test result shows 7.7 which is not very high . though it is high , you go by the advice of your doctor . Take control of your sugar and don't let sugar have control over you .
Gulping on only tablets and
insulin is not enough and not going to help anyway ,unless A strict diet control and regular exercise to control weight is made part of the regimen .
There are many factors which influence your BSL , and your immune system . A balanced diet proper exercise and rest are the basis of our total health .
Our health depends on 'what we eat ,when we eat .and how we eat .
Take balanced diet containing all essential nutrients such as fish oil - omega 3 ,
vitamin C, vitamin D, and probiotics in natural form - protiens ,fiber , fruits , green veges , vitamins , minerals and lot of water to eleminate toxins from body .
2. supplements full of antioxidants as mixture of ginger , garlic , lemon juice , vinegar of coconut water , bark of mooringa tree & Stevia . Mix ,all 6 ,in equal quantity ..Take 25 ml with equal quantity of water,for 3-4 days . And for next 25 days without water
3. Juice of bitter gourd 25-30 ml helps kill becteria on mass basis is great antioxidant .
4.
Aloe vera juice 30 ml + Amla juice 2 spoons helps kill becteria on mass basis is great antioxidant .
5. Turmeric powder a level spoon with a cup of hot milk at bed time serves as great antioxidant .
6. Fenu greek powder 10-15 grm with water
7. Avoid sugar , fried , fast foods ,tea ,coffee ,alcohol ,smoking ,mental stress ,worry ,
anxiety 8 . most important is to clear your bowls . as
constipation is mother of all ills .
9 . Because stress worsens the problems To strengthen immune response naturally , exercise regularly -- it's a natural anti-inflammatory.For proper blood crculation , regular walk , exercise , yoga , pranayam-deep breathing proper rest & sound sleep ,
massage , helps in detoxifying and strengthening the immune system to enhance resistance from diseases and pave way for healthy , happy ,disease free life , It is to be taken as life long commitment for overall health .
Mandookasan ,Ardhmatsendariye asan ,Pashchimotaanasan ,Gomukhasan are few Asans which particularly help strengthen Pancrias which produces insulin which help correct sugar
metabolism in our body
Hope this helps solve your query . Take care All the best Mail at drsuchda@gmail.com if any doubt .
Don't hesitate to come back for any further query .