I am a type 2 diabetic. I've been keeping my blood sugars below 120 very consistently. However, I must've eaten something today that sent my sugars soaring. They were at 256. As soon as I saw that, I didn't hesitate one second to do my workout, and adding extra workouts to the normal routine. In that one workout, I managed to get my sugars back down to 180. Then, I took my medicine with 2 tsp of apple cider vinegar in a 40 oz glass of water.
Bottom line question: I plan to get my sugars back down within the next 24 hours. Is that a short enough time of high blood sugar to prevent any damage?
Forgive me for apparently eating something bad... I try to honor the research and expertise of those in the medical field by taking my condition very seriously.
dear sir i understand your concern.i should give you a loud applause for your commitment for exercise and they way you are controlling your suagrs.in a good diabetes plan 30% of importance should be given to diet,30% to exercise,30%to medicine and 10%to god for controlling our stress. its not abd to bring down your sugar naturally by exercise from 250 to 150 in one day....relax enjoy life,,,regards
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Suggest Treatment To Keep Diabetes Under Control
dear sir i understand your concern.i should give you a loud applause for your commitment for exercise and they way you are controlling your suagrs.in a good diabetes plan 30% of importance should be given to diet,30% to exercise,30%to medicine and 10%to god for controlling our stress. its not abd to bring down your sugar naturally by exercise from 250 to 150 in one day....relax enjoy life,,,regards