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Suggest Treatment To Reduce Bad Cholesterol, Weight, Paleness And Tiredness
Hi there,
I was anemic as my RBC was 10 when i have checked it in June...so i was taking tab to increase the same and now its 12.9.
Recently, i have done master health check-up for me as i have started putting on weight like anything.
I was 64KG before my marriage on June this year but now, i am 76kg... i am losing my confidence level too because of this.
MY HEIGHT is 163cms...
Doctors had a look into my report and said... my bad cholesterol is nearing the maximum border & i have to reduce nearly 12 kgs.
Also, she said that my face is not looking healthy for the RBC count of 12.9.. Rather it looks very pale...
i have to reduce my weight, get rid of my paleness in my face, often tiredness, my bad cholesterol to go down.
I have started walking for 30 minutes recently & its in normal speeds.
I am veggie & please suggest how can i tackle it and come back to my previuos position
I was anemic as my RBC was 10 when i have checked it in June...so i was taking tab to increase the same and now its 12.9.
Recently, i have done master health check-up for me as i have started putting on weight like anything.
I was 64KG before my marriage on June this year but now, i am 76kg... i am losing my confidence level too because of this.
MY HEIGHT is 163cms...
Doctors had a look into my report and said... my bad cholesterol is nearing the maximum border & i have to reduce nearly 12 kgs.
Also, she said that my face is not looking healthy for the RBC count of 12.9.. Rather it looks very pale...
i have to reduce my weight, get rid of my paleness in my face, often tiredness, my bad cholesterol to go down.
I have started walking for 30 minutes recently & its in normal speeds.
I am veggie & please suggest how can i tackle it and come back to my previuos position
Wed, 13 Aug 2014
Welcome to HCM
Consult a dietician - reduce the quantity of your food and change the quality too… low calorie, low fat diet
You need regular exercise.
Slow and steady reduction – 2 KG in a week, is generally safe.
Regards
Consult a dietician - reduce the quantity of your food and change the quality too… low calorie, low fat diet
You need regular exercise.
Slow and steady reduction – 2 KG in a week, is generally safe.
Regards
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