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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Treatment To Reduce Cholesterol

I am a 32 year old male. I have a BMI of 33, blood pressure level of 144 over 96 ( I do not take medication for this). My labwork reads that my triglycerides are 240, my total cholesterol is 310 my LDL is 177, my HDL is 32 and i have a strong family history of coronary artery disease. Im a single man, and I work as a computer programmer so I sit most of the day. I don't cook, so I usually heat up a frozen dinner when I get home and watch television or play the XBOX until I go to sleep. I wanted some feedback with any suggestions of diet improvements to improve my lab values, or recommendations for activity ... Because if I don't I'm not quite sure what my future will hold..
posted on Fri, 14 Mar 2014
Twitter Mon, 3 Nov 2014 Answered on
Twitter Mon, 3 Nov 2014 Last reviewed on
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Infectious Diseases Specialist,  's  Response
Hello,
I understand your concern.
I am Dr Arun Tank, Infectious diseases specialists, responding to you.

I advice you to do half hour exercise daily early in the morning. This will gradually but reduce your weight and so cholesterol.

You can start with the stations. This group of drugs helps reduce the HDL cholesterol quickly and effectively.

Do not eat oily food, cheese, paneer etc.

I will be glad to answer your further query.
Thank you for your contact to health care magic.
Wish you a best health.
Thank you,
Dr Arun Tank.
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Suggest Treatment To Reduce Cholesterol

Hello, I understand your concern. I am Dr Arun Tank, Infectious diseases specialists, responding to you. I advice you to do half hour exercise daily early in the morning. This will gradually but reduce your weight and so cholesterol. You can start with the stations. This group of drugs helps reduce the HDL cholesterol quickly and effectively. Do not eat oily food, cheese, paneer etc. I will be glad to answer your further query. Thank you for your contact to health care magic. Wish you a best health. Thank you, Dr Arun Tank.