Hi,I am Dr. Prabhakar Koregol (Cardiologist). I will be looking into your question and guiding you through the process. Please write your question below.
Dear sir, These days i am living at japan,Nagano. One month ago i have cheked my general at my college and i found that i got the high pressure nearly about 142/82. Is this really high or its ok. What should i do to loose my pressure. In fact i am not a drucker or someone like else. Pleaase help me.
You did not mentioned your age and other medical conditions single measurement of blood pressure doesn't establish hypertension few tips include maintain normal body weight for adults reduce dietary salt intake engage in regular aerobic physical activity limit alcohol consumption consume a diet rich in fruit and vegetables
Hope i have answered your query Take care
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Suggest Treatment To Reduce Pressure Levels
Hello Thanks for writing to HCM You did not mentioned your age and other medical conditions single measurement of blood pressure doesn t establish hypertension few tips include maintain normal body weight for adults reduce dietary salt intake engage in regular aerobic physical activity limit alcohol consumption consume a diet rich in fruit and vegetables Hope i have answered your query Take care