Hi, Welcome to Health care magic forum.
It appears that you have a hidden
injury, of the spine, as you are moving it might not be a major thing.
I advise you to consult an orthopedic surgeon for diagnosis. You may need to have an M.R.I. for diagnosis.
I usually prescribe to my patient with such symptoms neurotrofic injections for 10 consecutive days, and then periodically. Supplements of calcium, vitamin D, and pain killers.
Avoid taking potato, other tubers, tomato, egg, chicken, and sea foods.
Wishing for a quick and complete recovery. Thank you.