Suggest Ways To Build The Biceps Short Head

I would like to get the long head of my right and left bicep reconnected to the bone to increase my strength and relieve myself of the cramping in the main mass of the tissue / muscle. almost every physical activity that involves the use of either bicep I experience sharp or burning pain in the shoulder and bicep. I have heard regular pops , snapping or tarring sounds quite often. I am very or was very active in diving, swimming, biking, canoeing, weight training, a large percentage of my work is labor intensive(transportation industry). I was told that the procedure at my age not common, I am 57. But most in my family live very active lives well into our 90+. I feel this hooking up my biceps will help improve my quality of life. Is there any one out there willing to help make this happen? YYYY@YYYY