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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Control Anger

I have really bad anger issues. I can be happy and okay one minute, and the next I can be raging and mad. I can t control what I do in this time. I can t stand happy upbeat music anymore. The other day I pushed my cousin down and don t know it until after I pushed her. She had me so mad and frustrated. My friends have noticed. They all are scared that someday I ll get so mad that I hurt someone. Should I seek medical attention?
posted on Sun, 12 Apr 2015
Twitter Wed, 26 Apr 2023 Answered on
Twitter Wed, 3 May 2023 Last reviewed on
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Dentist,  's  Response
Hi,

Do meditation for 30 min in the morning. Avoid spicy foods. You can do some yoga practice after your meditation. Try this for a month. You will feel the change.

Take care. Hope I have answered your question. Let me know if I can assist you further.

Regards,
Dr. Dona Raj, Dentist
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Suggest Ways To Control Anger

Hi, Do meditation for 30 min in the morning. Avoid spicy foods. You can do some yoga practice after your meditation. Try this for a month. You will feel the change. Take care. Hope I have answered your question. Let me know if I can assist you further. Regards, Dr. Dona Raj, Dentist