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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Gain Body Weight

Sir i had typhoid two years ago after that i never gain weight my age is 34 my weight is 61 kgs my height is 5.9 inchs i m a body builder i always take a balance diet but every thing is useless these days i m having mass gainer too sir plz tell me what to do.
posted on Thu, 26 Nov 2015
Twitter Tue, 12 Jan 2016 Answered on
Twitter Tue, 12 Jan 2016 Last reviewed on
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
I understand your concern.
Considering your age and height, it would be better you go for gaining in weight by supplementing mainly proteins and less of carbohydrate and fats in your diet. This would make you gain weight in a healthy way.
For this, the following things can be followed:
1. If you take egg, you can provide good amount of protein by consuming egg white.
2. Drink milk with protein supplements in the form of powder twice daily.
3. Eat a fruit daily, especially banana or apple.
Consume rest of the diet as usual, what balanced diet you have been following. Include moderate quantity of exercise in your daily routine.
You should start gaining weight gradually.
Hope the information provided would be helpful.
All the best.
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Suggest Ways To Gain Body Weight

Hi, Thanks for posting in HCM. I understand your concern. Considering your age and height, it would be better you go for gaining in weight by supplementing mainly proteins and less of carbohydrate and fats in your diet. This would make you gain weight in a healthy way. For this, the following things can be followed: 1. If you take egg, you can provide good amount of protein by consuming egg white. 2. Drink milk with protein supplements in the form of powder twice daily. 3. Eat a fruit daily, especially banana or apple. Consume rest of the diet as usual, what balanced diet you have been following. Include moderate quantity of exercise in your daily routine. You should start gaining weight gradually. Hope the information provided would be helpful. All the best.