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Suggest Ways To Gain Weight
I want to gain weight means want to increase my muscles.no gym & hardcore supplements, ayurvedic nutrition OK,6ft height wt-70kg good stamina even athelatic but now facing problem in my knee due to serious injury.so no gym & heavy exercise. Lot of eating also,my metabolic rate is so high so I can t increase without gym.please suggest me
posted on
Wed, 28 Oct 2015
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Mon, 30 Mar 2020
Answered on
Tue, 31 Mar 2020
Last reviewed on
Hello,
I read carefully your query and understand your concern.
Some advice that I can give to you to gain weight are:
-Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
-Eat more often and drink milk.
-Try weight gainer shakes.
-Use bigger plates and add cream to your coffee.
-Get quality sleep.
Hope my answer was helpful.
If you have further queries feel free to contact me again.
Kind regards!
Dr.Dorina Gurabardhi
General &Family Physician
I read carefully your query and understand your concern.
Some advice that I can give to you to gain weight are:
-Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
-Eat more often and drink milk.
-Try weight gainer shakes.
-Use bigger plates and add cream to your coffee.
-Get quality sleep.
Hope my answer was helpful.
If you have further queries feel free to contact me again.
Kind regards!
Dr.Dorina Gurabardhi
General &Family Physician
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