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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Lose Body Weight While Having PCOD

Good morning, I m 25 yr old woman having 72 kg weight and 5.3 feet tall.I also have PCOD problem. I want to loose weight Atleast more 12 kgs.can u plz suggest me diet and exercise. Also I wanted to ask that should I go for vlcc weight loss programs. I have side tyres and tummy fat and back fat how to lose these fats??
posted on Fri, 10 Jul 2015
Twitter Mon, 27 Jul 2015 Answered on
Twitter Mon, 27 Jul 2015 Last reviewed on
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General & Family Physician,  's  Response
Women with pcos need to have a high protein, low fat and low carb diet, which means you need to completely cut down on bread and gluten products and increase poultry, fish and meat intake ( organic ) you also need to work out 4-5 times a week for 30 mins, prefer aerobics. You should see a difference soon. If you are on metformin take that medication regularly.
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Suggest Ways To Lose Body Weight While Having PCOD

Women with pcos need to have a high protein, low fat and low carb diet, which means you need to completely cut down on bread and gluten products and increase poultry, fish and meat intake ( organic ) you also need to work out 4-5 times a week for 30 mins, prefer aerobics. You should see a difference soon. If you are on metformin take that medication regularly. Hope this helps