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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Lose Weight

Hello doctor, Im 25 year old with 91 kgs body weight. I want to reduce my weight very quickly as i have my marriage in two months. Just now i hv finished my studies & staying at home. Also i have aerobic exercise machine. Plz suggest me a exercise & diet plan to loose weight faster.
Mon, 1 Aug 2016
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
I understand your concern.
The best means to loose weight is gradually by means of diet and exercise.
Kindly take diet less in refined carbohydrates, moderate amount of complex carbohydrates & fats and high in protein. Add more of fibre in the diet by eating raw vegetables and fruits like papaya. Avoid calorigenic fruits like apple and banana. Totally avoid consuming junk food.
Drink good quantities of fluids everyday.
Along with this, exercise regularly for about 40 minutes by means of exercing machine and/or brisk walk.
Keep a check on your weight every fortnightly and keep the proper pace going.
Gradually, you will loose weight and in a healthy way.
Hope the information provided would be helpful.
All the best.
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Suggest Ways To Lose Weight

Hi, Thanks for posting in HCM. I understand your concern. The best means to loose weight is gradually by means of diet and exercise. Kindly take diet less in refined carbohydrates, moderate amount of complex carbohydrates & fats and high in protein. Add more of fibre in the diet by eating raw vegetables and fruits like papaya. Avoid calorigenic fruits like apple and banana. Totally avoid consuming junk food. Drink good quantities of fluids everyday. Along with this, exercise regularly for about 40 minutes by means of exercing machine and/or brisk walk. Keep a check on your weight every fortnightly and keep the proper pace going. Gradually, you will loose weight and in a healthy way. Hope the information provided would be helpful. All the best.