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Suggest Ways To Reduce Tummy After Delivery
I have been using the tuck the tummy tight with the cloth (old method of reducing tummy after delivery) and very tight diet like eating food all three times, not using oil,non spicy food, no too many sweets etc., still tummy has not got reduced after 2months of delivery(c section) ht-5ft, wt -61kg
Mon, 2 Mar 2015
Hi,
Thanks for writing..
I understand your concern..
You have to do post natal exercise along with diet control// Post natal exercise like abdominal exercise helps to regain the tone of the muscle and helps to reduce fat.. Exclusive breast feeding furthur reduces the abdominal fat.. Hope I have answered your query.. good day..
Thanks for writing..
I understand your concern..
You have to do post natal exercise along with diet control// Post natal exercise like abdominal exercise helps to regain the tone of the muscle and helps to reduce fat.. Exclusive breast feeding furthur reduces the abdominal fat.. Hope I have answered your query.. good day..
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