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Suggest Ways To Strengthen The Foot Muscle
what are somethings I can do to strengthen my foot,exercise, if so what kind. Vitamins? or natural things? I shattered my right calcanenus last year decemeber and still have unbearable pain im on my feet 24/7 at work and when im not at work my foot is swollen and cause so much pain ive been icing it and i have gel soles but I need more help
posted on
Sun, 4 Sep 2016
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sat, 8 Jun 2019
Answered on
Tue, 11 Jun 2019
Last reviewed on
Hi,
You can get physical therapy and appropriate foot strengthening exercises. Have sun exposure for vitamin D and milk and it's products for calcium. Commercially available preparations of the two can be taken. Do foot massage with sesame oil. Do good foot care and use soles.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. AJEET SINGH, General & Family Physician
You can get physical therapy and appropriate foot strengthening exercises. Have sun exposure for vitamin D and milk and it's products for calcium. Commercially available preparations of the two can be taken. Do foot massage with sesame oil. Do good foot care and use soles.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. AJEET SINGH, General & Family Physician
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