Hi,I am Dr. Shanthi.E (General & Family Physician). I will be looking into your question and guiding you through the process. Please write your question below.
Suggest Ways To Strengthen The Pelvic Muscles Post Hernioplasty And Varicocelectomy
Hi I had hernioplastiy and varicoselectomy done last December. After that I am doing work at software company. I am doing my daily activities and walking. (1) How do I start - I mean what light exercises to do AT FIRST to prevent recurrence of hernia. *What should I do to strengthen my pelvic muscles?* (2) From when can I start doing exercises like push ups and sit ups? And also medium dumbbell workout? I have lost all muscles. Thank you for your kind answer. I have refrained from doing pushups sit-ups and such things out of fear that I might damage the mesh or the stitch area. :-(
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Suggest Ways To Strengthen The Pelvic Muscles Post Hernioplasty And Varicocelectomy
Hello, You can do certain exercises known as Kegel exercises to strengthen your abdomen. Avoid strenuous physical exertion and weight lifting. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Shinas Hussain, General & Family Physician