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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Ways To Tighten The Vaginal Muscles

Hi, I am less than 25 years old, and have only had a could sexual partners. I have in a serious relationship now, and have never given child birth... i do not masterbate but my boyfriend says i am so loose, when we are having sex!? i do not know why or what is wrong. what can i do, or buy. im so upset and i have no answers
posted on Tue, 3 Feb 2015
Twitter Wed, 11 Feb 2015 Answered on
Twitter Thu, 12 Feb 2015 Last reviewed on
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General & Family Physician,  's  Response
Hi,
As you are 25 years and having no child there is less possibility of having lax vaginal muscles.
If you are under weight or having less musculature due to lack of nourishing high protein food then it can be possible.
It is advisable to go for pelvic floor exercises like contracting your pelvic muscles, vaginal muscles etc.
This will build up your pelvic floor muscles giving strong vaginal muscles contraction while doing sex.
Take high protein diet like cheese, panier, pudding etc.
Ok and take care.
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Suggest Ways To Tighten The Vaginal Muscles

Hi, As you are 25 years and having no child there is less possibility of having lax vaginal muscles. If you are under weight or having less musculature due to lack of nourishing high protein food then it can be possible. It is advisable to go for pelvic floor exercises like contracting your pelvic muscles, vaginal muscles etc. This will build up your pelvic floor muscles giving strong vaginal muscles contraction while doing sex. Take high protein diet like cheese, panier, pudding etc. Ok and take care.