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Trying To Sleep But There Is A Tingling Feeling
Lately, on some days when I try to go to sleep, my while body starts tingling. It s very annoying and when I open my eyes, it goes away. When I close my eyes to try to sleep, it starts. I really want to try to stop this but I don t know how.. What should I do? I m a girl who is almost 16 years old. What I noticed was that when I sleep during the day (today was 3-4 hours after school) I have the problem at night. At least I think so.
Thu, 23 Jun 2011
User's Response
Dr. Shilpa Benade,
Ayurveda Specialist's Response
Ayurveda Specialist's Response
hi dear
avoid sleep in day which is more than enough.You may have night mear,or anxity.take your parents about your anxiety it will relive your tension. drink a glass of milk bed time it causes sound sleep.
avoid sleep in day which is more than enough.You may have night mear,or anxity.take your parents about your anxiety it will relive your tension. drink a glass of milk bed time it causes sound sleep.
At your age, transient stress related problems are common. Try following a good sleep hygiene (some points which improve sleep quality like sleeping everyday at same time, no exercise or tea/coffee before sleep etc). Contact a specialist for more details if the problem persists.
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