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Weight Gain Tips
Can anyone give me tips for weight gain ?
posted on
Tue, 22 Sep 2009
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Tue, 22 Sep 2009
Answered on
Wed, 1 Aug 2012
Last reviewed on
Anonymous's Response
Anonymous's
Response
the best thing to gain weight is snack a lot. keep eating food and junk stuffs every two hours. lot of fluids and fruits and vegetables. good sleep for more than 8 hours
Hi,
Thanks for posting query.
Follow some suggestion for weight gaining-
1. Eat adequate high calorie food powered with carbohydrate, protein and fat.
2. Time schedule of eating-eat 2-4 hourly, Moreover, start eating 15 minutes after you wake up Have a big breakfast. Eat paranthas with yoghurt, fruits, a glass of milk or even a big cheese and egg sandwich. However, in this eating frenzy, don’t forget to keep yourself hydrated. Drink water too.
3. Eat plenty-A small plate, bowl and glass are meant for small eaters
Best Wishes,
Dr Sourav Ganguly.
Thanks for posting query.
Follow some suggestion for weight gaining-
1. Eat adequate high calorie food powered with carbohydrate, protein and fat.
2. Time schedule of eating-eat 2-4 hourly, Moreover, start eating 15 minutes after you wake up Have a big breakfast. Eat paranthas with yoghurt, fruits, a glass of milk or even a big cheese and egg sandwich. However, in this eating frenzy, don’t forget to keep yourself hydrated. Drink water too.
3. Eat plenty-A small plate, bowl and glass are meant for small eaters
Best Wishes,
Dr Sourav Ganguly.
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