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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Amount Of Calcium And Protein Should A Teenager Take To Increase Height ?

I am 5 5 and I want to grow about 3-4 inches more , I have turned 16 couple of months ago. So how much calcium, protein should I intake every day to grow sufficiently. I do trademill,cycling,free hand exercising everyday. If possible suggest few other exercises to make my bones grow.
Sat, 28 Jan 2012
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General Surgeon,  's  Response
Hello
Thanks for your query.     
good balanced diet with lot of exercise ,especially stretching will help you .Basket ball is also known to add height ,so start playing.
‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and trouble free speedy recovery”
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What Amount Of Calcium And Protein Should A Teenager Take To Increase Height ?

Hello Thanks for your query. good balanced diet with lot of exercise ,especially stretching will help you .Basket ball is also known to add height ,so start playing. ‘Hope I have answered your query, I will be available to answer your follow up queries, “Wish you Good Health and trouble free speedy recovery”