Hi,I am Dr. Amitkumar Sharma (Internal Medicine Specialist). I will be looking into your question and guiding you through the process. Please write your question below.
hello, a balanced diet is important.
eat fresh vegetables and fruits. do not over cook them.
have plenty of water and do regular exercise.
do not take any injection or unknown medications.
i hope i have answered your query.
take care
Hello.Welcome.Do regular exercises.Take good nourishing diet and avoid junk foods.There is no food which is specially meant for increasing production of growth hormones.Good luck.
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What Are All The Foods That Will Increase Our Growth Hormones?
Just stop eating junk food and keep a good workout plan with a healthy diet