Hi Dr. Purushottam welcomes you to HCM virtual clinic! Thanks for consulting at my virtual clinic. I have carefully gone through your case, and I think I have understood your concern. I will try to address your medical concerns and would suggest you the best of the available treatment options. 1] firstly you should have a missed period. 2] Urine test for pregnancy is quite predictive in women with regular cycles. 3] If beta HCG blood test is showing value less than 5, then these are non pregnant levels. 4] If you have resumed bleeding , then it could be something like a very early non viable pregnancy or something like chemical pregnancy. 5] Bloating sensation can be due to hormonal reasons or digestive tract disturbances also. 6] If you are planning for pregnancy - I will suggest indulging in a healthy diet and regular exercise regime. Include plenty of fruits, salads, vegetables in the diet. Avoid deep fried foods, bakery products, and refined sugars. Start on B12, FOLIC ACID supplementation. I hope my answer helps you. Thanks. Wish you great health.