Dear Welcome to HCM We understand your concerns I went through your details. I suggest you not to worry much. Anger is an emotion. You cannot control anger for sure. Once it comes, it has to be thrown out as anger tantrums. You have to control the conditions at which anger comes. Or you have to adjust with all those situation where anger is arriving at. Do you get uncontrollably angry at the bus driver of a busy city bus when the driver suddenly applies brakes and you almost tripped? Will you get angry uncontrollably at the ticket counter when after standing in a queue for 1 hour, it turns out that it is house full? Will you get angry uncontrollably when the prices of every day commodities go up? We normally don t because we know these situations are normal and we ignore them, because we want peace. We can t get angry to every situation the life presents to us and compromise peace. You do the same thing at your office, and your problem is solved. Please post a direct question to me in this website. Make sure that you include every minute details possible. I shall prescribe some psychotherapy techniques which should help you cure your condition. Hope this answers your query. Available for further clarifications. Good luck.