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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Can Be Done To Improve Focus And Concentration?

Hi, I ve struggled my whole life with difficulties in being able to comprehend, understand, remember what I learned, and focus. I also, find myself having trouble sleeping. I have been in and out off college and now trying to go to school to become a LVN. I have trouble getting good grades and maintaining them. Can you give me an idea on what to do
posted on Sun, 13 May 2018
Twitter Sun, 17 Jun 2018 Answered on
Twitter Thu, 21 Jun 2018 Last reviewed on
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General Surgeon,  's  Response
Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.

* As per my clinical experience, I suggest you best measures for improving focus and concentration

- Drink plenty of liquids to maintain hydration.
- Consume balanced nutritious diet with proper content of carbohydrates, vitamins, minerals, anti oxidants, trace elements.
- Regular basis walking in fresh air, deep breathing exercises, YOGA will support great.
- Avoid stress, anxiety and smoking, alcohol.
- Maintain to have regular sound sleep of 8 hours.

* Consult in follow up after 15 days about the progress.

Hope I have answered your query. Let me know if I can assist you further.
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What Can Be Done To Improve Focus And Concentration?

Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. * As per my clinical experience, I suggest you best measures for improving focus and concentration - Drink plenty of liquids to maintain hydration. - Consume balanced nutritious diet with proper content of carbohydrates, vitamins, minerals, anti oxidants, trace elements. - Regular basis walking in fresh air, deep breathing exercises, YOGA will support great. - Avoid stress, anxiety and smoking, alcohol. - Maintain to have regular sound sleep of 8 hours. * Consult in follow up after 15 days about the progress. Hope I have answered your query. Let me know if I can assist you further.