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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Can I Eat In Gas Problem ?

Hi doctor , i have gas in stomach and deciding which meal to eat. does chapathi (made out of wheat) or oats create excess gas in stomach?. I am 30, a vegetarian
posted on Sat, 14 May 2011
Twitter Sat, 14 May 2011 Answered on
Twitter Sat, 14 May 2011 Last reviewed on
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Pediatrician,  's  Response
hello,
avoid oily,spicy and junk food,alcohol,smoking
drink alot of water.
take small and frequent foods.
increse green veg and fruits intake, salads.
avloid stress.
take good sleep.
take food 2 hour before sleep in night.
do regular excercise.
take care.you can take antacids like ranitidine when you get symptoms.
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What Can I Eat In Gas Problem ?

hello, avoid oily,spicy and junk food,alcohol,smoking drink alot of water. take small and frequent foods. increse green veg and fruits intake, salads. avloid stress. take good sleep. take food 2 hour before sleep in night. do regular excercise. take care.you can take antacids like ranitidine when you get symptoms.