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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Casues Depression And Anxiety Along With Insomnia?

I would like to know what happened with me? I know I have depreciation but also I have anxieties are horrible I can t sleep. Like a normal person. I cryed for all . I want I know what can I do, and how can I know what have to do , what about if I have more problems, I need a help.b
posted on Fri, 30 Sep 2016
Twitter Sun, 31 Mar 2019 Answered on
Twitter Mon, 1 Apr 2019 Last reviewed on
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General Surgeon,  's  Response
Hi,

Well, insomnia may be difficult to treat, but there are some methods which can be used. Treatment options include behavior and lifestyle changes, medicines, and complementary medicines.

You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active.

It's also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day.

Prescription sleep medicines may also help and include diazepam and similar medications.

Melatonin is supplement which may be of help as well. In severe cases special testing is needed.

Take care

Regards,
Dr Ivan R. Rommstein, General Surgeon
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What Casues Depression And Anxiety Along With Insomnia?

Hi, Well, insomnia may be difficult to treat, but there are some methods which can be used. Treatment options include behavior and lifestyle changes, medicines, and complementary medicines. You need to change your dietary habits and these include changing your sleep area or schedule, watching what and when you eat and drink, and being more active. It s also important to keep regular bedtimes and wake times-7 days a week-and to try to avoid taking naps during the day. Prescription sleep medicines may also help and include diazepam and similar medications. Melatonin is supplement which may be of help as well. In severe cases special testing is needed. Take care Regards, Dr Ivan R. Rommstein, General Surgeon