Hi There are only 5 lumbar vertebrae and you must having the pain between L5 and S1 The following can be done Ice Therapy Ice is best in the first 24 to 48 hours after an injury because it reduces inflammation, says E. Anne Reicherter, PhD, PT, DPT, associate professor of Physical Therapy at the University of Maryland School of Medicine. Even though the warmth feels good because it helps cover up the pain and it does help relax the muscles, the heat actually inflames the inflammatory processes, she says. After 48 hours, you can switch to heat if you prefer. Whether you use heat or ice -- take it off after about 20 minutes to give your skin a rest. If pain persists, talk with a doctor Keep moving. Our spines are like the rest of our body -- they re meant to move, says Reicherter. Keep doing your daily activities. Make the beds, go to work, walk the dog. Once you re feeling better, regular aerobic exercises like swimming, bicycling, and walking can keep you -- and your back -- more mobile. Just don t overdo it. There s no need to run a marathon when your back is sore Relax and do meditation as it relieve stress (EG 45 years age-45 minutes mediation) Wish You Good Health Regards Dr Sridhar K