Thanks for your question on Health Care Magic.
I can understand your situation and problem.
By your history and description, possibility of
gastritis due gastric ulcer is more.
Gastric ulcer treatment is prolonged.
You need to follow certain lifestyle modifications along with drugs to prevent recurrent gastritis due to ulcer.
Your current symptoms are mostly due to gastritis.
So follow these lifestyle modifications for better symptomatic relief.
1. Avoid
stress and tension.
2. Avoid large meals, instead take frequent small meals. Avoid junk food. Avoid hot and spicy food.
3. Start
proton pump inhibitors.
4. Go for walk after meals.
5. Avoid
smoking and alcohol if you have these habits.
Don't worry, you will improve with all these.
Hope I have solved your query.
Wish you good health. Thanks.