I have had a persistent rash on either side of my rib cage above abdomen for over 2 years. I have been feeling tired for many years and recently have had a increase in loose uncontrollable stools. I am in my with week of abstaining from products with known gluten and dairy products to see if I notice a difference. I have increased stamina but twice within the last week had violent diaharia which I contribute to eating sour dough bread made with a well established starter dough. I have not been seen nor tested for any food allergies. Should I continue to abstain from gluten and continue to keep a food diary? My mother, sister and sisters daughter has tested positive for celiac so.