Hello and Welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice.
By your history and description, possibility of
acute gastritis is more likely. Gastritis can cause
hyperacidity and bloating. This can lead to abdominal fullness, constipation, burning
epigastric pain etc. And anxiety can even worse this is thing. So in my opinion, you should follow these steps for better symptomatic relief.
1. Take
Pantoprazole and
Levosulpiride combination on empty stomach twice daily.
2. Avoid junk food. Avoid oily and spicy food. Avoid large meals, instead take frequent small meals.
3. Go for walking after meals.
4. Quit smoking and alcohol if you have these habits.
Don't worry, you will be alright with all these.
Hope I have answered your query. Let me know if I can assist you further.