Hello,
As per your clinical history is concerned, please follow like this:
1) Do a clinical examination by your Doctor [Gastroenterologist] and to confirm do [Endoscopy].
2) Discuss with your Doctor prescription medications like [
Clarithromycin,
metronidazole, and pantoprazole].
Do follow lifestyle modifications like this:
1) Try to eat smaller, more frequent meals. Chew your food slowly and thoroughly.
2) Try to avoid triggers like fatty and spicy foods, processed foods, carbonated beverages, caffeine, alcohol, and
smoking et cetera.
3) Try to maintain a healthy weight.
4) Do exercising regularly. Exercise helps you keep off extra weight and promotes better digestion.
5) Try to managing stress. Create a calm environment at mealtime. Practice
relaxation techniques, such as deep breathing,
meditation or yoga. Spend time doing things you enjoy. Get plenty of sleep.
6) Try to avoid painkillers and if prescribed by your Doctor then you can take with [PPI].
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Uday Nath Sahoo