Hello,
These symptoms are common during
menopause. Do not worry. It occurs due to lack of
estrogen in the body. The doctor may advice
hormone replacement therapy where you will be prescribed estrogen-
progesterone tablets.
Meanwhile, until you meet your doctor continue with the daily exercise. Follow some of the tips to combat your anxiety.
1. Connect with others: Loneliness and isolation set the stage for anxiety. Decrease your vulnerability by reaching out to others. Make it a point to see friends, join a self-help or support group, or share your worries and concerns with a trusted loved one.
2. Practice relaxation techniques: When practiced regularly, relaxation techniques such as mindfulness
meditation,
progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being.
3. Exercise regularly: Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit aim for at least 30 minutes of
aerobic exercise on most days.
4. Get enough sleep: A lack of sleep can exacerbate anxious thoughts and feelings, so try to get 7 to 9 hours of quality sleep a night. If you struggle with sleep, adopting smart sleep habits can make a big difference.
5. Be smart about caffeine and alcohol: If you struggle with anxiety, you may want to consider reducing your caffeine intake or cutting it out completely. Same with alcohol, which can make anxiety worse.
6. Train your brain to stay calm: Worrying is a mental habit you can learn how to break. Strategies such as creating a worry period, challenging anxious thoughts, and learning to accept uncertainty can significantly reduce anxiety and fear.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Sanjay Kini