I ve recently been dealing with some trauma that happened to me a while ago and I ve been trying to write it down to get it off my chest, but in me doing so it s stirred up soe serious emotion with in me. I feel angry and confused and sad. So I decided to stop writing because of that. Since I ve stopped writing Ive had the hope that it would just go away but now it s on my mind all the time and I spend all day thinking about it and feel sad. I had an anxiety attack two days ago and I just don t ever want to be alone because I don t want to get trapped in the thoughts I have about it. I don t know what to do about it. What should I do?