Hello,
Your symptoms are due to
IBS. The following are my suggestions:
1) Take frequent small meals
2) Don't have large amount of food at once
3) Avoid foods that cause
bloating such as peas and lentils, broccoli, onion, garlic and dairy products
4) Take more fiber containing foods like cucumber, nuts
5) Tab.
Rabeprazole with
domperidone combination to be taken once daily before food
6) Start exercising daily for at least 45 mins and 5 days a week
7) Syrup Looz once daily before bedtime will reduce constipation
If your symptoms don't come down even after the above treatment for 5 days, you may need to consult a gastroenterology specialist.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Pallavi M., Anesthesiologist