Hello, my name is Dr.Dorina Gurabardhi. I understand your concern.
The symptoms seems to be related to hot flashes post
menopause.
Some advices that I can give to you are :
-dress in layers, even on the coldest days, so you can adjust your clothing to how you’re feeling
-sip ice water at the start of a hot flash
-wear cotton night clothes and using cotton bed linens
-keep an ice pack on your bedside table
-stop consuming alcohol
-Stop consuming products with caffeine
-Stop eating spicy foods
-Stop being in a hot room
-Stop feeling stressed or anxious
-Stop wearing tight clothing
-Stop
smoking or being exposed to cigarette smoke
Hope my answer was helpful, if you have any other questions I'll be glad to help, thanks!