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What Causes Body Stiffness Every Day After Getting Up In The Morning?
my body gets very stiff when I wake up in the morning from bed. That stiff that I trend to fall. I have to stretch then I gain my mobility. I daily drink 3 litre of water, exercise 3 times a week and two times go for Hot Yoga Why is this happening?
Tue, 18 Apr 2017
Anonymous's Response
Anonymous's
Response
Thanks for the Question
Morning Stiffness is common in People suffering from Arthritis Fibromyalgia and Rheumatism and such conditions. .
Overweight Poor diet
Bad Sleep postures
working or Living in a cold or damp conditions can cause Morning Stiffness
Remedies 1. Healthy Diet with reduced carbohydrates 2. Adequate sleep
3. Hot shower improves Blood circulation and relaxes muscles
4. Exercise ..Muscle stretching and Knee bends help
Morning Stiffness is common in People suffering from Arthritis Fibromyalgia and Rheumatism and such conditions. .
Overweight Poor diet
Bad Sleep postures
working or Living in a cold or damp conditions can cause Morning Stiffness
Remedies 1. Healthy Diet with reduced carbohydrates 2. Adequate sleep
3. Hot shower improves Blood circulation and relaxes muscles
4. Exercise ..Muscle stretching and Knee bends help
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