Hello dear, thanks for your question on HCM.
I can understand your situation and problem.
In my opinion you are having mostly uncontrolled
GERD (
gastroesophageal reflux disease ).
It is due to laxity of gastroesophageal sphincter.
Because of this the acid of the stomach tends to come up in the
esophagus and cause the symptoms.
Along with antacids, you need following lifestyle modifications for better symptomatic relief.
1. Avoid hot and spicy food.
2. Avoid
stress and tension.
3. Avoid large meals, instead take frequent small meals.
4. Go for walk after meals.
5. Keep 2 - 3 pillows under head in bed to prevent reflux.
6. Get done upper GI scopy to rule out H.pylori infection in stomach. As h.pylori induced
gastritis can be the cause for chronic uncontrolled GERD.