Thanks for your question on Health Care Magic.
I can understand your concern.
Your chest pressure and pain is mostly due to
GERD and
asthma. Both of these conditions need to control simultaneously, to achieve symptomatic relief. Asthma can worsen GERD and GERD can worsen asthma.
And both causes
chest pain and pressure.
So follow these steps for better symptomatic relief.
1. Avoid
stress and tension.
2. Avoid hot and spicy food. Avoid large meals, instead take frequent small meals.
3. Start
proton pump inhibitors and prokinetic drugs.
4. Start inhaled bronchodilators and inhaled corticosteroid (ICS) for asthma.
5. Go for walk after meals.
6. Keep 2-3 pillows under head in the bed to prevent reflux.
All these drugs are prescribed medicines so you need doctor 's prescription for them.
Don't worry, you will be alright. Wish you good health.
Thanks.