Thank you for choosing HCM
I have looked through the description that you have given. I believe that you have a
migraine. A migraine is a repititive headache and is caused by a trigger factor. To confirm this, you can keep a diary to note whenever the headache starts and try to remember what you were doing right before you got the headache.
A few examples of things that cause a migraine are:
Cold
Noise
Fever
Climate changes
Once you have confirmed what the trigger factor is, you can start to avoid the trigger factor. Also, please tell me if you have been having fever. If you have been having fever, then you need to be checked for other causes like meningitis(rare).
Certain migraine types also have aura. These aura are found in some cases. Examples are
nausea and
vomiting. This is what you might be having.
Here are a few things that you can try to help you:
- Drink lots of water
- Inhale steam several times a day
- Sleep well
- Avoid stress
- Eat regular meals
- Exercise at 30 minutes a day
- Take 1 tablet of
Paracetamol when you feel a headache is about to start
I hope this helps you. All the best.