Hello,
As the stage of your age, there is progressing decrease in the levels of hormone
estrogen in the body. This leads to various changes in the female body. One of them is cessation of menses. And there is atrophy of urogenital tract.
One of the changes of
menopause or perimenopausal age is thinning of the lining of vaginal walls and thinning of labial thickness.
I will suggest you the following:
- Please opt for a healthy diet and regular exercise regimen.
- Include more portions of fruits and vegetables and salads in daily diet.
- Use of supplements containing Phytoestrogens, iron calcium and protein is advisable.
- Please meditate regularly and think positive.
- Give enough time for foreplay.
Use of water based lubricant jelly like
K-Y jelly during stimulation of
clitoris and vaginal area is recommended. If needed please seek prescription support from your treating doctor for ointment containing
estradiol for local application.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Purushottam Neurgaonkar