Hi there, I have understood your concern and I will suggest you the best possible treatment options.
First of all do not panic.
Please get USG done to know about any structural pathology like fibroids or polyps of uterus and information about the ovarian status like ovarian volume and echo texture. to rule out PCOS-
polycystic ovaries.
As you are sure that you are not pregnant, please seek prescription support from your treating doctor for Tablet Regestrone 5 mg twice a day for 5 days. Withdrawal bleeding occurs 3 to 10 days after finishing the tablets.
For pain during
menstrual pain you can take tablet
Mefenamic acid and
Dicyclomine as needed to ease out the pain.
If USG shows polycystic ovaries as a cause of your
irregular periods then I will suggest you the following -
Please opt for a healthy diet and regular exercise regimen.
Include more portions of fruits and vegetables and salads in daily diet.
Drink plenty of water in the day.
Avoid refined sugars and deep fried foods and bakery products in the diet.
Please take Iron, Calcium, protein and vitamin B 12 and Folic acid supplementation on regular basis.
I hope this answer helps you.
Thanks.
Dr. Purushottam Neurgaonkar.