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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Difficulty In Focus, Depression And Weight Gain?

I am 39 years old I am always starting things hard to stay focused my mind knows what it takes to be sucessful but my body has a hard time following,I have depression, I feel like have no enery i have gained 30pounds in 3 years I have a hard time studying,staying focused,staying ontrack i need motivation, i have a hard time keeping appointment s, anxiety
posted on Sun, 7 Aug 2016
Twitter Fri, 26 Aug 2016 Answered on
Twitter Fri, 26 Aug 2016 Last reviewed on
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General & Family Physician,  's  Response
it happens to almost every one, don't worry just be cool in mind, start waking up early in morning, and do some exercise (gyming is good in these circumstances) and walking in fresh air, making friends outside for walking, music and a good diet will cure u, also try yoga at times and start taking vitB complex daily. u will get fit within 15 days... try it for sure
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What Causes Difficulty In Focus, Depression And Weight Gain?

it happens to almost every one, don t worry just be cool in mind, start waking up early in morning, and do some exercise (gyming is good in these circumstances) and walking in fresh air, making friends outside for walking, music and a good diet will cure u, also try yoga at times and start taking vitB complex daily. u will get fit within 15 days... try it for sure