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What Causes Disturbed And Inadequate Sleep?
Hi Doctor, I have excessive dreams each night and so feel sleepy in the daytime even when I try to get at least 7-8 hours sleep a night. This is really frustrating as I have difficulty concentrating at work and all that yawning doesn t help project a professional, sharp image.
Thu, 4 Dec 2014
u have not mentioned ur age..it may b age related problem..changing in ur life style wil help u.u need not to take medicines if u follow below advise:
take food on proper time.
avoid stress.
do meditation 15-20 mins & do yoga.
chyawanpras 2tsp with milk in morning.
take bath after coming from work.
drink 1 glass milk at bed time.
take food on proper time.
avoid stress.
do meditation 15-20 mins & do yoga.
chyawanpras 2tsp with milk in morning.
take bath after coming from work.
drink 1 glass milk at bed time.
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