Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
What Causes Disturbed Sleep And Insomnia?
Hi, I always used to wake up in morning around 7. It is my daily habit from school days. But from few months, i am not able to sleep at time. Even if i sleep at suppose 3 or 4 in morning, i get up at 6 or 7 in morning. Even i sleep at 11, i am not able to sleep continuously for 7-8 hours. I wake up at every 2-3 hours. I am 26 year old. Please help
Thu, 23 Jul 2020
Hi,
Disturbed sleep or Insomnia can occur due to any recent change in lifestyle which may work, food habits, travel time or any stress in life, relationship problems. The cause should be identified and managed. Problems in initiating and continuing sleep for a long period may need treatment with sleep inducing drugs like benzodiazepines. Mind relaxation techniques can also be followed before starting to sleep.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Saranya Ramadoss, General & Family Physician
Disturbed sleep or Insomnia can occur due to any recent change in lifestyle which may work, food habits, travel time or any stress in life, relationship problems. The cause should be identified and managed. Problems in initiating and continuing sleep for a long period may need treatment with sleep inducing drugs like benzodiazepines. Mind relaxation techniques can also be followed before starting to sleep.
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Saranya Ramadoss, General & Family Physician
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Loading Online Doctors....