Hello,
The root problem in your case sounds to be in concern with middle
ear infection with
anxiety manifestations of the symptoms. Guidelines for better recovery:
- Drink more liquids and maintain hydration
- Consume balanced, nutritious diet
- Keep the ear plugged with sterile cotton
- Deep breathing exercises
- Maintain regular uninterrupted sleep of 8 hours
- Avoid
smoking, alcohol if consuming
- Regular
aerobics, walking
- Meditations and YOGA with Pranayam
- Involve more in likelihood activities
- Join groups with similar problems for moral support
Take care. Hope I have answered your question. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon