Hello,
The
chest pain narrated is more likely associated with over exertion, lack of rest with
gastritis due to stress exacerbation. There are many reasons to deny this as cardiac origin, the most alarming is that you can not stay home for 2 weeks with cardiac pain without attendance of doc. Following measures will help you to tackle better path in this situation:
- Deep breathing exercises, YOGA and meditations will be the corner stone of therapy and help a great deal than any pharmacology for sure
- Diet control to avoid spices, non-veg, junk, dairy fat
- Control of body weight,
cholesterol, blood sugar and BP
- Proper rest to body and avoidance of over work
- Sound, regular sleep of 7 hours
- Supportive medicines as
proton pump inhibitors, anxiolytics
- Avoidance of
smoking, alcohol or recreational drugs if using
Consult your doctor as per the progress or need of time for consultation after doing all of the above thoroughly.
Hope I have answered your query. Let me know if I can assist you further.
Regards,
Dr. Bhagyesh V. Patel, General Surgeon