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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Erectile Dysfunction?

Hello, ive recently discovered that im having trouble getting erections when with women. I struggle to keep it erect most times and im not really aroused anymore. This is only been happening for the past 2-3 months and its really embarrassing. Can you help?
Thu, 12 May 2016
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General & Family Physician,  's  Response
Dear , This is Dr. S.Tomar from healthcaremagic.com's medical team and I will be your medical adviser for this question. Thank you for sharing your concern with us and showing trust on us.
A significant improvement can be achieved by lifestyle modifications in most of the cases of Erectile dysfunction . When we talk about lifestyle modification then the main focus is on following factors as mentioned :
1. Exercise regularly , 45 minutes of brisk walk 5 days a weak can make a significant change.
2. Eat healthy diet , Full of vegetables , fruits , fish , white meat like chicken .
3. say no to smoking and alcohol.
4. Take proper sleep of 7 hour every night .
5. practice some form of relaxation technique like yoga , deep breathing exercises .
6. take your prescribed medicines regularly . And control your blood pressure and diabetes very strictly with help of life style modifications and medicines .
These above mentioned tips can significantly help in issues related with ED without any help of medicine .
There are medicines also available which are effective in ED BUT FIRST TRY THESE LIFE STYLE MODIFICATION , If these tips does not work well then you can consult with your PCP about pharmacological treatment of ED.
I wish you good health.
Thank you for your question and feel free to contact us further for any query or follow up.
sincerely,
DR.S.TOMAR
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What Causes Erectile Dysfunction?

Dear , This is Dr. S.Tomar from healthcaremagic.com s medical team and I will be your medical adviser for this question. Thank you for sharing your concern with us and showing trust on us. A significant improvement can be achieved by lifestyle modifications in most of the cases of Erectile dysfunction . When we talk about lifestyle modification then the main focus is on following factors as mentioned : 1. Exercise regularly , 45 minutes of brisk walk 5 days a weak can make a significant change. 2. Eat healthy diet , Full of vegetables , fruits , fish , white meat like chicken . 3. say no to smoking and alcohol. 4. Take proper sleep of 7 hour every night . 5. practice some form of relaxation technique like yoga , deep breathing exercises . 6. take your prescribed medicines regularly . And control your blood pressure and diabetes very strictly with help of life style modifications and medicines . These above mentioned tips can significantly help in issues related with ED without any help of medicine . There are medicines also available which are effective in ED BUT FIRST TRY THESE LIFE STYLE MODIFICATION , If these tips does not work well then you can consult with your PCP about pharmacological treatment of ED. I wish you good health. Thank you for your question and feel free to contact us further for any query or follow up. sincerely, DR.S.TOMAR