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What Causes Excessive Sleeping? Suggest Remedies
I am excessively tired. I get up have breakfast and if I have to go back to my room I am out like a light for hours. Reading also puts me to sleep but I am not taking naps I sleep for hours. As a mother I try to push through because with children and a home things need to get done. This is a recent development and this has never happened before I am getting worried.
posted on
Sat, 19 Apr 2014
Medically reviewed by
Ask A Doctor - 24x7 Medical Review Team
Sat, 26 Apr 2014
Answered on
Mon, 28 Apr 2014
Last reviewed on
Hi,
Thanks for writing your query.
After reading your post, I would advise that you should follow a regular exercise schedule. You should go for daily yoga and aerobic exercises.
I would also suggest that you should get following investigations done :-
1. Thyroid profile.
2. Serum electrolytes.
3. Hemoglobin levels.
You should eat fresh fruits and vegetables.
Also maintain your hydration.
I hope this is helpful to you.
Thanks.
Thanks for writing your query.
After reading your post, I would advise that you should follow a regular exercise schedule. You should go for daily yoga and aerobic exercises.
I would also suggest that you should get following investigations done :-
1. Thyroid profile.
2. Serum electrolytes.
3. Hemoglobin levels.
You should eat fresh fruits and vegetables.
Also maintain your hydration.
I hope this is helpful to you.
Thanks.
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