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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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What Causes Extreme Nervousness, Increased Heart Beat And Nausea While Tensed?

Hello doctor,i m 26 year old ,female,working with a pvt company...i got one problem,when i do somthing serious i get too much nervous, my hand shivers, heath beat increses,i feel like vomiting...feel too much tense...i m not taking any medicine kindly help me.
posted on Sat, 3 Oct 2015
Twitter Sat, 12 Dec 2015 Answered on
Twitter Mon, 14 Dec 2015 Last reviewed on
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General & Family Physician,  's  Response
Hi,
Thanks for posting in HCM.
I understand your concern.
What symptoms you are describing about yourself is probably caused due to 'anxiety'. This could be precipitated due to extreme pressure and work load at your work place.
Kindly get your blood pressure and ECG done as a basic evaluation of your cardiac activity.
In case it is normal, then you need to keep yourself physically and mentally fit, which would overcome your problem and keep them under control.
Practice regular exercise by going for brisk walk daily for 30 minutes. Also do relaxation techniques and meditation regularly to keep your mind calm and composed.
Eat healthy foods and improve your fluid intake.
You may require anxiolytic medications and for that you need a Physician evaluation and its recommendation.
Hope the information provided would be helpful.
All the best.
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What Causes Extreme Nervousness, Increased Heart Beat And Nausea While Tensed?

Hi, Thanks for posting in HCM. I understand your concern. What symptoms you are describing about yourself is probably caused due to anxiety . This could be precipitated due to extreme pressure and work load at your work place. Kindly get your blood pressure and ECG done as a basic evaluation of your cardiac activity. In case it is normal, then you need to keep yourself physically and mentally fit, which would overcome your problem and keep them under control. Practice regular exercise by going for brisk walk daily for 30 minutes. Also do relaxation techniques and meditation regularly to keep your mind calm and composed. Eat healthy foods and improve your fluid intake. You may require anxiolytic medications and for that you need a Physician evaluation and its recommendation. Hope the information provided would be helpful. All the best.